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Superior Crossfit - At-Home Workout 🔥 @superiorcrossfit WARM UP 3 Rounds For Quality 8 Burpees 8 Plank Shoulder Taps 8 Push-Ups 8 Elbow Up Downs METCON 5 Rounds 30 Double Unders (or
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Adnan Fatayerji (adnanfatayerji) - Profile | Pinterest
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Warmup & Stretching
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This 50 Push-Up Challenge Will Transform Your Body
How should I warm up for push ups and pull ups? - Quora
