![Men who can't do 10 push-ups at greater risk of heart disease, study says | The Independent | The Independent Men who can't do 10 push-ups at greater risk of heart disease, study says | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2017/08/03/11/istock-529079056-0.jpg?width=1200&height=1200&fit=crop)
Men who can't do 10 push-ups at greater risk of heart disease, study says | The Independent | The Independent
![Jorn Trommelen, PhD on Twitter: "How heavy are push-ups? The training load of a regular push-up equals ~65% of your body weight. The load can be manipulated by elevating the hands or Jorn Trommelen, PhD on Twitter: "How heavy are push-ups? The training load of a regular push-up equals ~65% of your body weight. The load can be manipulated by elevating the hands or](https://pbs.twimg.com/media/EW21iWaWAAE-pPe.jpg)
Jorn Trommelen, PhD on Twitter: "How heavy are push-ups? The training load of a regular push-up equals ~65% of your body weight. The load can be manipulated by elevating the hands or
![Men who were able to do more than 40 push-ups had a significant reduction of cardiovascular disease risk | wtsp.com Men who were able to do more than 40 push-ups had a significant reduction of cardiovascular disease risk | wtsp.com](https://media.wtsp.com/assets/WTSP/images/2f79a6f4-5317-43d2-a83d-b91d9a4e046c/2f79a6f4-5317-43d2-a83d-b91d9a4e046c_1920x1080.jpg)
Men who were able to do more than 40 push-ups had a significant reduction of cardiovascular disease risk | wtsp.com
![Case Study-2 | Push-ups are a fast and effective exercise for building strength.These are helpful - YouTube Case Study-2 | Push-ups are a fast and effective exercise for building strength.These are helpful - YouTube](https://i.ytimg.com/vi/5jQ7U5RMmsk/mqdefault.jpg)
Case Study-2 | Push-ups are a fast and effective exercise for building strength.These are helpful - YouTube
![Push-up exercise variations: regular position (A), knees bent position... | Download Scientific Diagram Push-up exercise variations: regular position (A), knees bent position... | Download Scientific Diagram](https://www.researchgate.net/publication/318024465/figure/fig1/AS:510959997251584@1498833764270/Push-up-exercise-variations-regular-position-A-knees-bent-position-B-and-knees.png)